Training Log Archive: BenCIn the 1 days ending Jan 25, 2021:
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Monday Jan 25, 2021 #
S&C 30:00 [3]
Goblet squats 15 x 3 @ 10.5kg
Push ups 15 x 3
Wobble board planks 30s x 3
Pull ups 5 x 4
Db curls 10 x 4 @ 10.5kg
Overhead db press 10 x 4 @ 10.5kg
Push ups 15 x 3
Wobble board planks 30s x 3
Pull ups 5 x 4
Db curls 10 x 4 @ 10.5kg
Overhead db press 10 x 4 @ 10.5kg