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Training Log Archive: BenC

In the 1 days ending Jan 31, 2021:

activity # timemileskm+m
  Running1 23:51 3.19(7:29) 5.13(4:39)
  Total1 23:51 3.19(7:29) 5.13(4:39)

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Su

Sunday Jan 31, 2021 #

11 AM

Running warm up/down (On grass) 10:04 [2] 2.24 km (4:30 / km)

Felt a little stiff

Running (On grass) 13:47 [4] 2.89 km (4:46 / km)

Was doing some intervals then hamstring seized up and decided to call it there to prevent any further injury

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