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Training Log Archive: BenC

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  Circuits 1 45:00
  S&C1 25:00
  Total1 1:10:00

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Tu

Tuesday Feb 9, 2021 #

S&C 25:00 [3]

Push-ups 15 x 4
Db curls 10 x 4 @ 10.5kg

Pull ups 5 x 5
Over shoulder db press 15 x 5 @ 10.5kg

Circuits 45:00 [3]

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