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Training Log Archive: BenC

In the 7 days ending Nov 21:

activity # timemileskm+m
  Rugby 3 3:50:00
  S&C1 55:00
  Total3 4:45:00

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Saturday Nov 21 #

Rugby (Fitness) 1:30:00 [3]

We did a timed run to gage fitness improvements

Thursday Nov 19 #

Rugby (Skills) 1:20:00 [3]

Pitch training

Tuesday Nov 17 #

S&C 55:00 [3]

Warm up


6 x 3 chin ups
10 x 3 squats @ 30kg
4 x 30s side planks each side
10 x 3 split squats @ 12.5kg
10 x 3 single arm dumbbell press @ 10kg

Rugby (Skills ) 1:00:00 [2]

Felt good and sharp

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