Training Log Archive: BenCIn the 7 days ending Jan 16, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 16, 2021 #
Indoor cycling 20:00 [3]
Thursday Jan 14, 2021 #
3 PM
S&C 30:00 [4]
Mixed small sessions through day
4 PM
Terrain running 15:25 [4] 2.33 km (6:37 / km)
Very slippery was going well until slipped on slope and strained lower back then jogged back to car as didn't want to provoke back anymore. Felt a little sick before going out and felt worse after in hindsight shouldn’t have gone out.
Wednesday Jan 13, 2021 #
Indoor cycling 20:00 [3]
Tuesday Jan 12, 2021 #
Circuits 45:00 [3]
Regional coach planned a circuit zoom call to get a group together and have a chat and do some fitness
Monday Jan 11, 2021 #
S&C 10:00 [3]
Intermittently did sets of pull ups
Sunday Jan 10, 2021 #
Terrain running 30:46 [3] 4.57 km (6:44 / km) +37m 6:28 / km
Decided that I would go for a forest run to get some proper terrain under my belt