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Training Log Archive: BenC

In the 7 days ending Jan 30:

activity # timemileskm+m
  Walk2 1:48:20 7.1(15:15) 11.43(9:29)
  Indoor cycling2 50:00
  S&C2 45:00
  Circuits 1 45:00
  Total5 4:08:20 7.1 11.43

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Saturday Jan 30 #

Indoor cycling 20:00 [3]

Friday Jan 29 #

Walk 37:35 [3] 2.35 mi (16:00 / mi)

Mum dragged me out for a walk

Wednesday Jan 27 #

Indoor cycling 30:00 [3]

Walk 1:10:45 [3] 7.65 km (9:15 / km)

Tuesday Jan 26 #

S&C 15:00 [3]

Just did pull ups for the time

Circuits 45:00 [3]

Monday Jan 25 #

S&C 30:00 [3]

Goblet squats 15 x 3 @ 10.5kg
Push ups 15 x 3
Wobble board planks 30s x 3

Pull ups 5 x 4
Db curls 10 x 4 @ 10.5kg
Overhead db press 10 x 4 @ 10.5kg

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