Training Log Archive: BenCIn the 7 days ending Jan 30:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 30 #
Indoor cycling 20:00 [3]
Friday Jan 29 #
Walk 37:35 [3] 2.35 mi (16:00 / mi)
Mum dragged me out for a walk
Wednesday Jan 27 #
Indoor cycling 30:00 [3]
Walk 1:10:45 [3] 7.65 km (9:15 / km)
Tuesday Jan 26 #
S&C 15:00 [3]
Just did pull ups for the time
Circuits 45:00 [3]
Monday Jan 25 #
S&C 30:00 [3]
Goblet squats 15 x 3 @ 10.5kg
Push ups 15 x 3
Wobble board planks 30s x 3
Pull ups 5 x 4
Db curls 10 x 4 @ 10.5kg
Overhead db press 10 x 4 @ 10.5kg
Push ups 15 x 3
Wobble board planks 30s x 3
Pull ups 5 x 4
Db curls 10 x 4 @ 10.5kg
Overhead db press 10 x 4 @ 10.5kg