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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenC

In the 7 days ending Feb 6:

activity # timemileskm+m
  Orienteering 1 1:00:00
  Circuits 1 45:00
  Indoor cycling2 40:00
  S&C1 30:00
  Running1 23:51 3.19(7:29) 5.13(4:39)
  Total5 3:18:51 3.19 5.13

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Saturday Feb 6 #

Orienteering (Technical training ) 1:00:00 [3]

Regional coach held technical meeting

Friday Feb 5 #

S&C 30:00 [3]

Goblet squats 15 x 3 @ 10.5kg
Push ups 15 x 3
Wobble board planks 30s x 3

Pull ups 5 x 4
Db curls 10 x 4 @ 10.5kg
Overhead db press 10 x 4 @ 10.5kg

Indoor cycling 20:00 [3]

Wednesday Feb 3 #

Indoor cycling 20:00 [3]

Tuesday Feb 2 #

Circuits 45:00 [3]

Sunday Jan 31 #

11 AM

Running warm up/down (On grass) 10:04 [2] 2.24 km (4:30 / km)

Felt a little stiff

Running (On grass) 13:47 [4] 2.89 km (4:46 / km)

Was doing some intervals then hamstring seized up and decided to call it there to prevent any further injury

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