Training Log Archive: BenCIn the 7 days ending Feb 6:
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Saturday Feb 6 #
Orienteering (Technical training ) 1:00:00 [3]
Regional coach held technical meeting
Friday Feb 5 #
S&C 30:00 [3]
Goblet squats 15 x 3 @ 10.5kg
Push ups 15 x 3
Wobble board planks 30s x 3
Pull ups 5 x 4
Db curls 10 x 4 @ 10.5kg
Overhead db press 10 x 4 @ 10.5kg
Push ups 15 x 3
Wobble board planks 30s x 3
Pull ups 5 x 4
Db curls 10 x 4 @ 10.5kg
Overhead db press 10 x 4 @ 10.5kg
Indoor cycling 20:00 [3]
Wednesday Feb 3 #
Indoor cycling 20:00 [3]
Tuesday Feb 2 #
Circuits 45:00 [3]
Sunday Jan 31 #
11 AM
Running warm up/down (On grass) 10:04 [2] 2.24 km (4:30 / km)
Felt a little stiff
Running (On grass) 13:47 [4] 2.89 km (4:46 / km)
Was doing some intervals then hamstring seized up and decided to call it there to prevent any further injury