Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenC

In the 7 days ending Feb 13:

activity # timemileskm+m
  Circuits 1 45:00
  Indoor cycling1 30:00
  Running1 25:24 3.46(7:20) 5.57(4:34)
  S&C1 25:00
  Total3 2:05:24 3.46 5.57

«»
1:10
0:00
» now
SuMoTuWeThFrSa

Wednesday Feb 10 #

Indoor cycling 30:00 [3]

Tuesday Feb 9 #

S&C 25:00 [3]

Push-ups 15 x 4
Db curls 10 x 4 @ 10.5kg

Pull ups 5 x 5
Over shoulder db press 15 x 5 @ 10.5kg

Circuits 45:00 [3]

Sunday Feb 7 #

Running (Grass/terrain ) 25:24 [3] 5.57 km (4:34 / km)

« Earlier | Later »