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Training Log Archive: BenC

In the 7 days ending Feb 20:

activity # timemileskm+m
  Running2 1:01:02 7.88(7:45) 12.68(4:49)
  Circuits 1 45:00
  S&C1 45:00
  Total4 2:31:02 7.88 12.68

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Thursday Feb 18 #

Running 29:39 [3] 6.22 km (4:46 / km)

Wanted a slightly shorter run today but mum didn’t give me the car keys so had to go and run after her .

Wednesday Feb 17 #

S&C 45:00 [3]

Goblet squats 15 x 4 @ 10.5kg
Push ups 15 x 4
Wobble board planks 30s x 4

Pull ups 5 x 4
Db curls 10 x 4 @ 10.5kg
Overhead db press 10 x 4 @ 10.5kg

Tuesday Feb 16 #

Circuits 45:00 [3]

Monday Feb 15 #

Running (Grass/terrain ) 31:23 [3] 6.46 km (4:51 / km)

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