Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenC

In the 7 days ending Feb 27:

activity # timemileskm+m
  Running3 57:59 7.61(7:37) 12.24(4:44)
  Circuits 1 45:00
  Indoor cycling1 20:00
  S&C1 20:00
  Total5 2:22:59 7.61 12.24

«»
0:45
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 27 #

Running (Road) 19:26 [3] 4.23 km (4:36 / km)

Thursday Feb 25 #

Running 13:02 [3] 2.78 km (4:41 / km)

Just a short run to see if knees were better on the road

Wednesday Feb 24 #

S&C 20:00 [3]

Upper body

Indoor cycling 20:00 [3]

Tuesday Feb 23 #

Circuits 45:00 [3]

Sunday Feb 21 #

Running (Terrain ) 25:31 [3] 5.23 km (4:53 / km)

Got car keys this time

« Earlier | Later »