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Training Log Archive: BenC

In the 7 days ending Mar 6:

activity # timemileskm+m
  Circuits 1 45:00
  Running2 40:44 5.54(7:21) 8.91(4:34)
  Total3 1:25:44 5.54 8.91

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Saturday Mar 6 #

Note

Technical session on zoom with regional coach

Wednesday Mar 3 #

Running 15:57 [3] 3.61 km (4:25 / km)

Just wanted to get out to clear my head from work

Tuesday Mar 2 #

Circuits 45:00 [3]

Sunday Feb 28 #

Running (Terrain ) 24:47 [3] 5.3 km (4:41 / km)

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