Training Log Archive: BenCIn the 7 days ending Mar 13, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 13, 2021 #
Running 16:32 [3] 3.51 km (4:43 / km)
Friday Mar 12, 2021 #
S&C (Chest) 10:00 [3]
Thursday Mar 11, 2021 #
S&C (Chest) 10:00 [3]
Wednesday Mar 10, 2021 #
S&C 30:00 [3]
Upper body
integrated with some squats
integrated with some squats
Tuesday Mar 9, 2021 #
Circuits 45:00 [3]
Monday Mar 8, 2021 #
Note
Went for a walk
Sunday Mar 7, 2021 #
Running (Terrain ) 33:43 [3] 6.78 km (4:58 / km)