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Training Log Archive: BenC

In the 7 days ending Mar 20:

activity # timemileskm+m
  Circuits 1 45:00
  S&C2 40:00
  Running1 27:25 3.36(8:10) 5.4(5:05)
  Total4 1:52:25 3.36 5.4

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0:45
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Saturday Mar 20 #

S&C 10:00 [3]

Friday Mar 19 #

S&C 30:00 [3]

Tuesday Mar 16 #

Circuits 45:00 [3]

Sunday Mar 14 #

Running (Terrain ) 27:25 [3] 5.4 km (5:05 / km)

A little windy in areas

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