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Training Log Archive: BenC

In the 7 days ending Mar 27, 2021:

activity # timemileskm+m
  Circuits 1 45:00
  Running1 31:01 3.7(8:23) 5.96(5:12)
  Indoor cycling1 30:00
  S&C1 30:00
  Total4 2:16:01 3.7 5.96

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Friday Mar 26, 2021 #

Indoor cycling 30:00 [3]

Wednesday Mar 24, 2021 #

S&C 30:00 [3]

Back / chest

Tuesday Mar 23, 2021 #

Circuits 45:00 [3]

Monday Mar 22, 2021 #

Running (Terrain ) 31:01 [3] 5.96 km (5:12 / km)

Felt rather slow. kind of wish I ran the extra 40m to make it 6k

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