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Training Log Archive: phil

In the 1 days ending Oct 18, 2007:

activity # timemileskm+m
  Rowing1 1:10:00
  Stretching1 1:00:00
  Running1 25:00 2.49(10:04) 4.0(6:15) 90
  Total1 2:35:00 2.49 4.0 90

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Th

Thursday Oct 18, 2007 #

Stretching 1:00:00 [1]

Yoga mit Steffi @Holmes.

Rowing 1:10:00 [2]

Doppelvierer (Valpolicella), zur Schoko-Fabrik und zurück.

Running 25:00 [2] 4.0 km (6:15 / km) +90m 5:37 / km

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