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Training Log Archive: phil

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Running1 1:06:42 8.64(7:43) 13.9(4:48) 100
  Bike1 30:00
  Total1 1:36:42 8.64 13.9 100

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Wednesday Oct 5, 2016 #

Bike 30:00 [1]

Home-Kreuzplatz-Office-Home

Running 1:06:42 [3] 13.9 km (4:48 / km) +100m 4:38 / km

Mittwochscrew.

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