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Training Log Archive: phil

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Bike1 40:00
  Running1 36:00 3.6(9:59) 5.8(6:12) 125
  Total1 1:16:00 3.6 5.8 125

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Th

Thursday Oct 6, 2016 #

Running 36:00 [2] 5.8 km (6:12 / km) +125m 5:36 / km

Beine ausschütteln

Bike 40:00 [1]

Kreuz und quer mit Anhänger oder follow-me.

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