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Training Log Archive: phil

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Running1 1:04:00 7.46(8:35) 12.0(5:20) 100
  Cross-Country Skiing1 44:52 7.64(5:52) 12.3(3:39) 120
  Bike1 20:00
  Total1 2:08:52 15.1 24.3 220

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Tu

Tuesday Jan 15, 2019 #

Bike 20:00 [1]

Running 1:04:00 [3] 12.0 km (5:20 / km) +100m 5:07 / km

Sihlhölzli-Crew mit Simon und Stefan

Cross-Country Skiing 44:52 [3] 12.3 km (3:39 / km) +120m 3:29 / km

Bäretswil Night Skate, Top-Bedingungen.

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