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Training Log Archive: phil

In the 1 days ending Jun 18, 2020:

activity # timemileskm+m
  Running1 40:00 4.97(8:03) 8.0(5:00)
  Bike1 20:00
  Strength1 5:00
  Total1 1:05:00 4.97 8.0

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Th

Thursday Jun 18, 2020 #

Running 40:00 [3] 8.0 km (5:00 / km)

Intervalle Sihlhölzli 400/800/1200/800/400

Strength 5:00 [3]

4x15 Pushups zwischen den Intervallen.

Bike 20:00 [1]

Office!!!

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