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Training Log Archive: phil

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Running1 43:40 5.59(7:48) 9.0(4:51) 200
  Total1 43:40 5.59(7:48) 9.0(4:51) 200

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Fr

Friday Nov 20, 2020 #

Running 43:40 [4] 9.0 km (4:51 / km) +200m 4:22 / km

Asics Ekiden 5k Race, 5k in 17:44.

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