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Training Log Archive: phil

In the 1 days ending Feb 18:

activity # timemileskm+m
  Running1 47:12 5.43(8:41) 8.74(5:24) 240
  Total1 47:12 5.43(8:41) 8.74(5:24) 240

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Th

Thursday Feb 18 #

Running 47:12 [3] 8.74 km (5:24 / km) +240m 4:45 / km

WFH-Zürichberg über Mittag.

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