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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phil

In the 7 days ending Jul 14, 2007:

activity # timemileskm+m
  Orienteering6 6:51:35 36.73(11:12) 59.11(6:58) 1090132c
  Sailing1 3:00:00
  Surfing (wave)2 2:40:00
  Game2 2:00:00
  Bike2 1:05:00 9.94(6:32) 16.0(4:04) 20
  Running1 40:00 3.73(10:44) 6.0(6:40) 50
  Total6 16:16:35 50.4 81.11 1160132c

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Friday Jul 13, 2007 #

Surfing (wave) 1:20:00 [1]

With Dolph in Lacanaux. Excellent, easy 4 ft waves. Better than ever.

Orienteering race 1:06:47 [5] ***** 10.99 km (6:05 / km) +290m 5:22 / km
17c

5 jours de France, Etappe 5. H21A, 4. Rang
6'' hinter Tom, 4' hinter Sieger. Almost a perfect race. Hot & tough.

Ergibt 10. Gesamt-Rang, (2. Rang in der Galgener Separat-Wertung für H21A hinter Tom). Bin insgesamt zufrieden, Etappe 2 war leider desaströs.

Thursday Jul 12, 2007 #

Game (Beach-Volleyball) 1:00:00 [1]

With Presi + Reto's in Lacanaux. Lost 1:2. Tight game.

Orienteering race 1:10:44 [5] ***** 10.82 km (6:32 / km) +300m 5:44 / km
24c

5 jours de France, Etappe 4. H21A, 5. Rang,
1' vor Daniele, 2.5' vor Tom. Fehler auf Route zu Po 1 und bei Po 4. Physisch sehr gut.

Wednesday Jul 11, 2007 #

Sailing (Laser Standard) 3:00:00 [1]

On Lacanaux Lake. Wind 2-4, varying between N and W. Beautiful!

Bike 40:00 [1] 11.0 km (3:38 / km) +10m 3:37 / km

Lacanaux Ocean - Lacanaux Lake and back.

Orienteering race 1:16:23 [5] ***** 10.62 km (7:12 / km) +90m 6:54 / km
28c

5 jours de France, Etappe 3., 21. Rang,
3-4' hinter Tom und Daniele.
Difficult orienteering in the green parts, a lot of minor mistakes. Thanks to strict taping the right foot holds.

Tuesday Jul 10, 2007 #

Orienteering race 1:17:57 [5] ***** 11.62 km (6:42 / km) +200m 6:11 / km
25c

5 jours de France, Etappe 2, H21A, 36. Rang
19' hinter Daniele und 14' hinter Tom. Disaster strikes. Misstep at the beginning, after that lack of concentration and stamina. Ctr 1 8' mistake (no attack point in the green) and Ctr 11 4' mistake (Schneise übersehen, zu früh gesucht). Felt physically very weak.

Bike 25:00 [1] 5.0 km (5:00 / km) +10m 4:57 / km

Bike to competition center in Lacanaux Sud.

Monday Jul 9, 2007 #

Event: 5 Jours de France 2007
 

Surfing (wave) 1:20:00 [1]

Very rough waves, strong winds, rain. Only whitewater surfing. Cramp in left calve after 1 hr.

Orienteering 39:44 [3] ***** 7.06 km (5:38 / km) +110m 5:13 / km
21c

5 jours de France. Etappe 1. H21A, 7. Rang.
Good and careful race, 17'' behind Tom, only a few minor corners.

Running warm up/down 40:00 [1] 6.0 km (6:40 / km) +50m 6:24 / km

For the whole week.

Sunday Jul 8, 2007 #

Game (Tennis) 1:00:00 [1]

Doppel gegen Reto/Chrigi/Raphi.

Orienteering 1:20:00 [3] ***** 8.0 km (10:00 / km) +100m 9:25 / km
17c

Training in les grands charrins 3.

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