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Training Log Archive: phil

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Bike5 3:21:24 10.31 16.6 522
  Running4 3:19:30 19.82 31.9 675
  Total6 6:40:54 30.14 48.5 1197

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Running 30:00 [3]

Friday Oct 7, 2016 #

Bike 1:14:24 [3] 16.6 km (4:29 / km) +522m 3:52 / km

Üetliberg.

Bike 30:00 [1]

Home-Office-ZHWest-Home

Thursday Oct 6, 2016 #

Running 36:00 [2] 5.8 km (6:12 / km) +125m 5:36 / km

Beine ausschütteln

Bike 40:00 [1]

Kreuz und quer mit Anhänger oder follow-me.

Wednesday Oct 5, 2016 #

Bike 30:00 [1]

Home-Kreuzplatz-Office-Home

Running 1:06:42 [3] 13.9 km (4:48 / km) +100m 4:38 / km

Mittwochscrew.

Tuesday Oct 4, 2016 #

Bike 15:00 [1]

Bahnhof

Monday Oct 3, 2016 #

Running 1:06:48 [3] 12.2 km (5:29 / km) +450m 4:37 / km

Üetliberg.

Bike 12:00 [3]

Office-Home.

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