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Training Log Archive: phil

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Bike2 4:15:14 28.27 45.5 1843
  Running1 43:29 5.53(7:52) 8.9(4:53) 249
  Stretch & Strength1 30:00
  Hiking1 15:00
  Total5 5:43:43 33.8 54.4 2092

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

Bike 1:25:50 [3] 18.7 km (4:35 / km) +774m 3:48 / km

Trailsurfen im ZH Berg. Tolle Verhältnisse, Schad wird es nicht so bleiben.

Friday Apr 21, 2017 #

Bike 2:34:24 [3] 26.8 km (5:46 / km) +1069m 4:48 / km

Lommiswil-Schauenburg-Weissenstein-Röti-Falleren-Martinfluh-Solothurn. Schöne Landschaft, endlose Trails.

Bike 15:00 [1]

HB

Thursday Apr 20, 2017 #

Stretch & Strength 30:00 [1]

Yoga for Runners mit Adriene, inspired by ChrisB
C • Good stuff! :-D 1

Tuesday Apr 18, 2017 #

Running 43:29 [3] 8.9 km (4:53 / km) +249m 4:17 / km

in Bern, Rosengarten und Dählhölzli. 2x beschleunigt.

Monday Apr 17, 2017 #

Hiking 15:00 [3]

Stadt-OL Gossau Kat. Familie.
Inkl. Einführung ins Kartenlesen.

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