Training Log Archive: philIn the 7 days ending May 5, 2017:
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Friday May 5, 2017 #
Bike 20:00 [1]
Office.
Orienteering 22:25 [5]
Öpfel Trophy Oberneunforn: 6/64. gut, zwei Routen nicht optimal, zudem 2x kurz gezögert, aber insgesamt guter Flow und solid.
Running 7:00 [1]
Warm up
Thursday May 4, 2017 #
Swimming Crawl 25:00 [3] 1.0 km (25:00 / km)
Erstmals mit neuer Schwimmbrille.
Wednesday May 3, 2017 #
Bike 20:00 [1]
Home-Office-Home
Running 1:11:00 [3]
Mittwochsrunde mit Päde, Simon, Dänu, Laurent.
Tuesday May 2, 2017 #
Bike 20:00 [1]
Home-HB-OfficeZH-Home
Monday May 1, 2017 #
Running 1:06:12 [3] 12.8 km (5:10 / km) +372m 4:31 / km
Mit Ivo
Sunday Apr 30, 2017 #
Hiking 10:00 [1]
Sihlwald Erlebnisweg und mit Dampfbahn zurück
Saturday Apr 29, 2017 #
Running 40:00 [3] 8.0 km (5:00 / km) +150m 4:34 / km
Trail auskundschaften. Taugt was.
Stretch & Strength 30:00 [1]
Yoga mit Adriene + Stretching