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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phil

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running2 2:07:08 10.69 17.2 500
  Bike5 1:05:00
  Stretch & Strength1 10:00
  Total6 3:22:08 10.69 17.2 500

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MoTuWeThFrSaSu

Sunday Sep 3 #

Running 15:00 [3]

Zur ETH und 3x 300m gegen Jonathan auf dem Velo. Chancenlos.

Stretch & Strength 10:00 [3]

Friday Sep 1 #

Bike 10:00 [1]

Running 1:52:08 [3] 17.2 km (6:31 / km) +500m 5:42 / km

Grosser Üetliberg Trail Loop. Diese Trails sind erstklassig.

Thursday Aug 31 #

Bike 10:00 [1]

Ins Büro

Wednesday Aug 30 #

Bike 15:00 [1]

Tuesday Aug 29 #

Bike 15:00 [1]

HB

Monday Aug 28 #

Bike 15:00 [1]

HB

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