Training Log Archive: philIn the 7 days ending Dec 5, 2017:
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Tuesday Dec 5, 2017 #
Bike 20:00 [1]
Office
Running 56:05 [3] 11.7 km (4:48 / km) +100m 4:36 / km
Mit Markus und Simon. Domi Hu. war auch unterwegs.
Sunday Dec 3, 2017 #
Ice Skate 15:00 [1]
Ice Skate Dolder.
Saturday Dec 2, 2017 #
Cross-Country Skiing 1:00:00 [3]
Nochmals Hemberg. Im Schatten noch kalt, coupierte Loipe mit schönen Aussichten und viel Sonne.
Friday Dec 1, 2017 #
Cross-Country Skiing 55:00 [3] 11.1 km (4:57 / km) +317m 4:20 / km
Hemberg. Saisoneröffnung am 1.12.
Thursday Nov 30, 2017 #
Bike 20:00 [1]
Wednesday Nov 29, 2017 #
Bike 10:00 [1]