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Training Log Archive: phil

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running2 2:16:41 7.02 11.3 100
  Bike4 1:50:00
  Cross-Country Skiing1 1:36:00 15.72(6:06) 25.3(3:48) 300
  Swimming Crawl1 12:00 0.31(38:37) 0.5(24:00)
  Total6 5:54:41 23.05 37.1 400

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MoTuWeThFrSaSu

Sunday Feb 4 #

Running 15:00 [2]

Bakery Run 2x.

Running 1:10:00 [3]

Lorenkopf

Saturday Feb 3 #

Cross-Country Skiing 1:36:00 [3] 25.3 km (3:48 / km) +300m 3:35 / km

Full Loop Studen via neuem Einstieg, ohne Golfplatz. Etwas Neuschnee, gute aber langsame Bedingungen.

Friday Feb 2 #

Bike 40:00 [1]

Wednesday Jan 31 #

Bike 25:00 [1]

Tuesday Jan 30 #

Bike 25:00 [1]

Running 51:41 [3] 11.3 km (4:34 / km) +100m 4:23 / km

Swimming Crawl 12:00 [3] 0.5 km (24:00 / km)

Short swim.

Monday Jan 29 #

Bike 20:00 [1]

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