Training Log Archive: philIn the 7 days ending Feb 7, 2018:
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Wednesday Feb 7, 2018 #
Bike 25:00 [1]
Commute.
Running 1:11:00 [3] 11.6 km (6:07 / km) +500m 5:02 / km
Üetliberg, Denzlerweg gepusht und prompt einen Strava CR geholt. Es geht aber noch schneller, heute war der Neuschnee etwas rutschig.
Tuesday Feb 6, 2018 #
Swimming Crawl 15:00 [3] 0.6 km (25:00 / km)
Short Swim
Bike 25:00 [3]
Termine
Monday Feb 5, 2018 #
Strength 45:00 [3]
FTP Light, für mich wie immer sehr tough.
Bike 20:00 [1]
HB.
Sunday Feb 4, 2018 #
Running 15:00 [2]
Bakery Run 2x.
Running 1:10:00 [3]
Lorenkopf
Saturday Feb 3, 2018 #
Cross-Country Skiing 1:36:00 [3] 25.3 km (3:48 / km) +300m 3:35 / km
Full Loop Studen via neuem Einstieg, ohne Golfplatz. Etwas Neuschnee, gute aber langsame Bedingungen.
Friday Feb 2, 2018 #
Bike 40:00 [1]