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Training Log Archive: phil

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running3 2:58:30 20.26(8:49) 32.6(5:29) 500
  Cross-Country Skiing2 1:22:53 12.68(6:32) 20.4(4:04) 350
  Schlitteln1 10:00
  Alpine Skiing Downhill1 10:00
  Total5 4:41:23 32.93 53.0 850

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MoTuWeThFrSaSu

Sunday Feb 18 #

Alpine Skiing Downhill 10:00 [1]

Einfahren Tect/Zinols

Cross-Country Skiing 30:15 [3] 7.1 km (4:16 / km) +150m 3:51 / km

Skate, toughe Loipe

Saturday Feb 17 #

Cross-Country Skiing 52:38 [3] 13.3 km (3:57 / km) +200m 3:41 / km

LL in Filisur, schöne Loipe, nasse anstrengende Verhältnisse

Schlitteln 10:00 [1]

Preda - Bergün

Friday Feb 16 #

Running 51:49 [3] 7.6 km (6:49 / km) +250m 5:51 / km

Late Night Run, attacking Strava Segment (4.)

Wednesday Feb 14 #

Note

Erkältet. Zeit für eine Erholungspause.

Tuesday Feb 13 #

Running 1:01:54 [3] 11.9 km (5:12 / km) +100m 5:00 / km

Lunch Run mit Simon

Monday Feb 12 #

Running 1:04:47 [3] 13.1 km (4:57 / km) +150m 4:41 / km

Enge Halbinsel mal etwas anders

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