Training Log Archive: philIn the 7 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
Alpine Skiing Downhill 10:00 [1]
Einfahren Tect/Zinols
Cross-Country Skiing 30:15 [3] 7.1 km (4:16 / km) +150m 3:51 / km
Skate, toughe Loipe
Saturday Feb 17, 2018 #
Cross-Country Skiing 52:38 [3] 13.3 km (3:57 / km) +200m 3:41 / km
LL in Filisur, schöne Loipe, nasse anstrengende Verhältnisse
Schlitteln 10:00 [1]
Preda - Bergün
Friday Feb 16, 2018 #
Running 51:49 [3] 7.6 km (6:49 / km) +250m 5:51 / km
Late Night Run, attacking Strava Segment (4.)
Wednesday Feb 14, 2018 #
Note
Erkältet. Zeit für eine Erholungspause.
Tuesday Feb 13, 2018 #
Running 1:01:54 [3] 11.9 km (5:12 / km) +100m 5:00 / km
Lunch Run mit Simon
Monday Feb 12, 2018 #
Running 1:04:47 [3] 13.1 km (4:57 / km) +150m 4:41 / km
Enge Halbinsel mal etwas anders