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Training Log Archive: phil

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Running4 2:27:50 13.92 22.4 720
  Bike3 1:00:00
  Strength1 45:00
  Swimming Crawl1 15:00 0.43(34:29) 0.7(21:26)
  Ice Hockey1 10:00
  Total6 4:37:50 14.35 23.1 720

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

Ice Hockey 10:00 [2]

@Dolder

Running 44:00 [3] 7.6 km (5:47 / km) +220m 5:03 / km

ZH Berg Loop - gerade eine Regenpause erwischt

Saturday Dec 22, 2018 #

Running 32:50 [2] 5.3 km (6:12 / km) +100m 5:40 / km

Run to Manor für Regula (#kiss)

Friday Dec 21, 2018 #

Bike 20:00 [1]

Thursday Dec 20, 2018 #

Bike 20:00 [1]

Strength 45:00 [3]

FTP Light im Sihlhölzli mit Marcel und Dave. Für mich nicht light, sondern super-tough....

Running 10:00 [2]

Hin und zurück

Wednesday Dec 19, 2018 #

Bike 20:00 [1]

Tuesday Dec 18, 2018 #

Running 1:01:00 [3] 9.5 km (6:25 / km) +400m 5:18 / km

Triemli-Office via Üetliberg um die Sonne zu geniessen.

Swimming Crawl 15:00 [3] 0.7 km (21:26 / km)

City, zuerst 500m in 11', dann 2x100m in je 2'

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