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Training Log Archive: phil

In the 7 days ending Feb 24:

activity # timemileskm+m
  Cross-Country Skiing5 5:50:22 52.01(6:44) 83.7(4:11) 1320
  Alpine Skiing Downhill5 50:00
  Ice Skate1 30:00
  Ice Hockey2 20:00
  Bike1 10:00
  Total7 7:40:22 52.01 83.7 1320

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MoTuWeThFrSaSu

Sunday Feb 24 #

Cross-Country Skiing 1:29:00 [3] 24.9 km (3:34 / km) +200m 3:26 / km

Studen Early Bird. Etwas müde gefühlt nach 7 Tagen ständig auf den Skis, deshalb easy tieftourig gelaufen. Schnee noch ausreichend vorhanden.

Internal count: Langlauf #23.

Bike 10:00 [1]

Dirt Park with Matthias

Saturday Feb 23 #

Ice Skate 30:00 [1]

2x Skateline Albula. Tolle Sache.

Friday Feb 22 #

Alpine Skiing Downhill 10:00 [1]

Skiing day, very easy, mostly watching The Race, and just a few turns.

Ski Day Count #15. unklar wieviele noch kommen...

Cross-Country Skiing 57:00 [1] 7.8 km (7:18 / km) +140m 6:42 / km

Apres Ski Race Skate mit Jonathan. Premiere, und er wollte und wollte nicht aufhören.

Thursday Feb 21 #

Alpine Skiing Downhill 10:00 [1]

Ski Bergün

Cross-Country Skiing 49:35 [3] 14.0 km (3:33 / km) +180m 3:20 / km

Skate Albula. Loipe an den sonnigen Stellen weich.

Wednesday Feb 20 #

Alpine Skiing Downhill 10:00 [1]

Family Ski. Tect/Zinols und Darlux.

Ice Hockey 10:00 [1]

Cooles Mätchli: Kids vs Erwachsene

Cross-Country Skiing 1:21:47 [3] 19.0 km (4:18 / km) +500m 3:48 / km

1x Full Loop, 1x Zinols, 2x small Loop. Gäche Sache. Took it easy.

Tuesday Feb 19 #

Alpine Skiing Downhill 10:00 [1]

Family Ski Bergün, bis die Beine brennen.

Monday Feb 18 #

Cross-Country Skiing 1:13:00 [3] 18.0 km (4:03 / km) +300m 3:45 / km

Bergün, 2x Lower Loop und 1x Full Loop

Alpine Skiing Downhill 10:00 [1]

Family Skiing Tect Zinols

Ice Hockey 10:00 [1]

Family Hockey Natureisbahn Bergün. Damit die klassische Bergüner Trilogie geschafft: nordisch, alpin, eis.

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