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Training Log Archive: phil

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Running3 2:28:36 16.59(8:57) 26.7(5:34) 2000
  Strength1 45:00
  Bike2 40:00
  Swimming Crawl1 20:00
  Stretching1 20:00
  Alpine Skiing Downhill1 10:00
  Total6 4:43:36 16.59 26.7 2000

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

Alpine Skiing Downhill 10:00 [1]

Brunni-Haggenegg mit Fam Konrad und Fam Gilardi. Saisonabschluss? Count #16.

Friday Mar 1, 2019 #

Running 51:00 [3] 8.5 km (6:00 / km)

Bruxelles-Laken

Thursday Feb 28, 2019 #

Strength 45:00 [3]

TV Boa Vista Programm von heute übernommen. In der Gruppe sind diese Trainings kurzweiliger.

Stretching 20:00 [3]

Adrienne, Extensiv Ferse, und Gleichgewicht

Wednesday Feb 27, 2019 #

Running 50:00 [3] 9.0 km (5:33 / km) +2000m 2:38 / km

Brüssel Run

Tuesday Feb 26, 2019 #

Bike 20:00 [1]

Office

Swimming Crawl 20:00 [3]

Recovery Swim

Running 47:36 [3] 9.2 km (5:10 / km)

Lake run. Erstmals unten kurz.

Monday Feb 25, 2019 #

Bike 20:00 [1]

Office

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