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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phil

In the 7 days ending Apr 7:

activity # timemileskm+m
  Bike3 1:32:00 6.06 9.75 400
  Running2 58:00 5.03 8.1 250
  Strength1 45:00
  Hiking1 20:00
  Orienteering1 20:00
  Total4 3:55:00 11.09 17.85 650

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MoTuWeThFrSaSu

Sunday Apr 7 #

Orienteering 20:00 [1]

Wisliger OL Scool mit Jonathan, anspruchsvolle Bahn

Hiking 20:00 [3]

To/From Start

Bike 42:00 [3] 9.75 km (4:18 / km) +400m 3:34 / km

Kurzes UHU-Bike

Saturday Apr 6 #

Running 46:00 [3] 8.1 km (5:41 / km) +250m 4:55 / km

ZH Berg Lauf

Thursday Apr 4 #

Bike 30:00 [1]

Im Schnee.

Strength 45:00 [3]

Wieder mal ein Training nach zwei intensiven Uni-Tagen

Running 12:00 [1]

to/from Sihlhölzli

Monday Apr 1 #

Bike 20:00 [1]

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