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Training Log Archive: phil

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running3 3:40:47 21.03(10:30) 33.85(6:31) 800
  Hiking3 2:00:00
  Surfing (wave)1 1:00:00
  Bike2 30:00
  Total5 7:10:47 21.03 33.85 800

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MoTuWeThFrSaSu

Sunday Aug 4 #

Hiking 1:00:00 [1]

Family Hike zur Calanque en-Vau retour, 9 Liter Wasser Wogen schwer

Running 1:18:48 [3] 12.25 km (6:26 / km) +400m 5:32 / km

Calanques Run

Thursday Aug 1 #

Running 57:59 [3] 9.4 km (6:10 / km) +200m 5:35 / km

Sète Mont St. Clair

Wednesday Jul 31 #

Bike 15:00 [1]

Baguette Ride

Tuesday Jul 30 #

Running 1:24:00 [3] 12.2 km (6:53 / km) +200m 6:22 / km

Dune du Pilat

Hiking 30:00 [1]

Düne heim

Monday Jul 29 #

Surfing (wave) 1:00:00 [3]

In Cap Ferret, erstmals seit etwa 13 Jahren, ging überraschend gut, aber am Schluss ziemlich ausgepowert.

Hiking 30:00 [3]

Fähre - Beach retour

Bike 15:00 [1]

Pain au Chocolat Ride

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