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Training Log Archive: phil

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running4 2:10:26 13.92 22.4 666
  Strength1 45:00
  Bike1 20:00
  Total4 3:15:26 13.92 22.4 666

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MoTuWeThFrSaSu

Thursday Aug 15 #

Bike 20:00 [1]

Strength 45:00 [3]

TV BoaVista Crossfit mit Dave, Javi und Päde.

Running 15:00 [2]

Warm-up

Wednesday Aug 14 #

Running 37:20 [3] 7.31 km (5:06 / km) +214m 4:27 / km

Office Schw‘dingen

Tuesday Aug 13 #

Running 37:14 [3] 7.29 km (5:06 / km) +219m 4:26 / km

Office Schw‘dingen

Monday Aug 12 #

Running 40:52 [3] 7.8 km (5:14 / km) +233m 4:34 / km

Office Schw’dingen

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