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Training Log Archive: phil

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  Running5 2:40:34 15.04 24.21 434
  Bike5 1:55:00
  Strength2 1:25:00
  Ice Hockey1 30:00
  Ice Skate1 30:00
  Stretching1 20:00
  Total7 7:20:34 15.04 24.21 434

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MoTuWeThFrSaSu

Sunday Nov 10, 2019 #

Running 47:37 [3] 8.92 km (5:20 / km) +189m 4:50 / km

Morning run mit Ivo

Ice Hockey 30:00 [1]

Ice Skate 30:00 [1]

Dolder mit Regula und Jonathan

Saturday Nov 9, 2019 #

Stretching 20:00 [1]

Yoga

Running 39:17 [3] 7.04 km (5:35 / km) +235m 4:47 / km

Zürichberg

Friday Nov 8, 2019 #

Bike 20:00 [1]

Regen

Thursday Nov 7, 2019 #

Strength 45:00 [3]

FTP mit Schwano, Nik und Päde

Running 15:00 [2]

warm-up + 6x80m full speed

Bike 20:00 [1]

Wednesday Nov 6, 2019 #

Bike 25:00 [1]

Tuesday Nov 5, 2019 #

Bike 30:00 [1]

Running 43:40 [3] 8.25 km (5:18 / km) +10m 5:16 / km

Dem See entlang, gemütlich. Komplett schmerzfrei :-)

Monday Nov 4, 2019 #

Strength 40:00 [3]

Montag FTP mit Ronnie, Michael, Päde.

Running 15:00 [2]

Sihlhölzli

Bike 20:00 [1]

Office

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