Training Log Archive: philIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 16, 2020 #
Cross-Country Skiing 35:23 [3] 7.26 km (4:52 / km) +170m 4:22 / km
1x Bergün Full Loop. Wird jedes Jahf steiler....
Alpine Skiing Downhill 10:00 [1]
Ski Darlux, mit Matthias und Jonathan, und Nino/Anouk/Michi/Tanya
Saturday Feb 15, 2020 #
Schlitteln 20:00 [1]
2x Preda Bergün. Super Bedingungen.
Cross-Country Skiing 45:39 [3] 11.14 km (4:06 / km) +200m 3:46 / km
Lenz Bual und Golfplatz. Hat mir sehr gut gefallen. Schöne Abendstimmung.
Friday Feb 14, 2020 #
Bike 20:00 [1]
Running 42:21 [3] 6.48 km (6:32 / km) +200m 5:40 / km
Easy Run nach dem Packen über den ZH Berg
Thursday Feb 13, 2020 #
Strength 45:00 [3]
Coaching Boa Vista, mit Dave, Rob, Nik, Lily, Päde
Running 5:00 [1]
Schanzengraben
Bike 20:00 [1]
Wednesday Feb 12, 2020 #
Running 52:45 [3] 10.74 km (4:55 / km) +100m 4:42 / km
Burghölzli-Loop. Für einmal etwas zügiger.
Bike 20:00 [1]
Tuesday Feb 11, 2020 #
Bike 20:00 [1]
to/from work
Monday Feb 10, 2020 #
Bike 20:00 [1]
Tricky Cycling in the storm
Strength 45:00 [3]
FTP as Coach: mit Dave, Dave, Jayson, Tino, Päde, Simon.
In 15 Monaten vom Newbie zum Coach....
In 15 Monaten vom Newbie zum Coach....
Running 5:00 [1]
Schanzengraben