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Training Log Archive: phil

In the 7 days ending Sep 20:

activity # timemileskm+m
  Bike3 3:37:00 19.26 30.99 911
  Hiking1 1:00:00
  Total4 4:37:00 19.26 30.99 911

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2:37
0:00
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MoTuWeThFrSaSu

Sunday Sep 20 #

Hiking 1:00:00 [1]

Scharmoin-Lenzerheide

Saturday Sep 19 #

Bike 55:00 [1] 14.74 km (3:44 / km) +50m 3:40 / km

Downhill Rothorn - Talstation. Für mich gerade guter Schwierigkeitsgrad.

Bike 1:42:00 [3] 16.25 km (6:17 / km) +861m 4:58 / km

Lenzerheide-PizScalottas, retour via DH Trail
Schön.

Wednesday Sep 16 #

Bike 20:00 [2]

Zurück im Super-Speed, da ich knapp war für das Elterngespräch....

Monday Sep 14 #

Bike 40:00 [1]

4x10' in der Stadt

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