Training Log Archive: philIn the 7 days ending Jun 20, 2021:
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Sunday Jun 20, 2021 #
Orienteering 30:00 [1] 4.0 km (7:30 / km) +10m 7:24 / km
Welsiker OL sCool mit Matthias, das Kartenlesen hat er gut im Griff, das Rennen findet er eher überflüssig...
Saturday Jun 19, 2021 #
Running 56:00 [3] 10.83 km (5:10 / km) +170m 4:48 / km
Match watch Jonathan
Strength 25:00 [3]
Stretching 18:00 [3]
Friday Jun 18, 2021 #
Bike 1:23:00 [3] 18.23 km (4:33 / km) +520m 3:59 / km
Üetliberg Antennentrail, etwas ausgefahren.
Thursday Jun 17, 2021 #
Bike 25:00 [1]
Swimming Crawl 47:36 [3] 2.0 km (23:48 / km)
Immer noch slow, dafür guter flow.
Wednesday Jun 16, 2021 #
Orienteering 45:00 [3] 6.24 km (7:13 / km) +30m 7:03 / km
O Training Harwald OLC Kapreolo auf reduzierter Karte.
Tuesday Jun 15, 2021 #
Running 1:01:00 [3] 10.51 km (5:48 / km) +350m 4:59 / km
Zürichberg am Morgen, richtig gut gefühlt.
Monday Jun 14, 2021 #
Bike 25:00 [1]
Swimming Crawl 36:00 [3] 1.5 km (24:00 / km)