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Training Log Archive: phil

In the 7 days ending Nov 14:

activity # timemileskm+m
  Running3 2:19:02 14.5(9:35) 23.33(5:58) 670
  Bike3 1:15:00
  Total5 3:34:02 14.5 23.33 670

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MoTuWeThFrSaSu

Sunday Nov 14 #

Running 55:16 [3] 8.88 km (6:13 / km) +370m 5:09 / km

November Rain Forest

Saturday Nov 13 #

Running 39:51 [3] 7.0 km (5:42 / km) +100m 5:19 / km

Garage

Thursday Nov 11 #

Bike 25:00 [1]

Office

Running 43:55 [3] 7.45 km (5:54 / km) +200m 5:12 / km

Garage.

Tuesday Nov 9 #

Bike 25:00 [1]

HB

Monday Nov 8 #

Bike 25:00 [1]

Office

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