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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Attackpointtom

In the 1 days ending Nov 13, 2021:

activity # timemileskm+m
  Treadmill running 1 31:32 4.26(7:24) 6.86(4:36)
  Total1 31:32 4.26(7:24) 6.86(4:36)

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Sa

Saturday Nov 13, 2021 #

6 PM

Treadmill running 31:32 [3] 6.86 km (4:36 / km)
ahr:162 max:183

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