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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Attackpointtom

In the 1 days ending Feb 14, 2023:

activity # timemileskm+m
  Run1 30:41 3.33(9:13) 5.36(5:43) 1
  Total1 30:41 3.33(9:13) 5.36(5:43) 1

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Tu

Tuesday Feb 14, 2023 #

6 PM

Run 30:41 [3] 5.36 km (5:43 / km) +1m 5:43 / km
ahr:172 max:185

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