Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Attackpointtom

In the 1 days ending Feb 20, 2023:

activity # timemileskm+m
  Run1 30:10 3.43(8:47) 5.53(5:28) 1
  Total1 30:10 3.43(8:47) 5.53(5:28) 1

«»
0:30
0:00
» now
Mo

Monday Feb 20, 2023 #

6 PM

Run 30:10 [3] 5.53 km (5:28 / km) +1m 5:27 / km
ahr:156 max:172 shoes: hoka mach 5

good 30minute run felt fit

« Earlier | Later »