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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Attackpointtom

In the 1 days ending Feb 26, 2023:

activity # timemileskm+m
  Run2 1:18:36 8.5(9:15) 13.68(5:45)
  Total2 1:18:36 8.5(9:15) 13.68(5:45)

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Su

Sunday Feb 26, 2023 #

10 AM

Run 52:05 [3] 9.11 km (5:43 / km)
ahr:150 max:165

4 PM

Run 26:31 [3] 4.57 km (5:48 / km)
ahr:147 max:162

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