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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Attackpointtom

In the 7 days ending Nov 14:

activity # timemileskm+m
  Indoor cycling 7 4:32:30 24.07 38.74 21
  Total7 4:32:30 24.07 38.74 21

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Sunday Nov 14 #

7 PM

Indoor cycling 45:05 [3]
ahr:144 max:179

Saturday Nov 13 #

6 PM

Indoor cycling 31:32 [3] 6.86 km (4:36 / km)
ahr:162 max:183

Friday Nov 12 #

4 PM

Indoor cycling 50:03 [3] 9.53 km (5:15 / km)
ahr:148 max:190

Thursday Nov 11 #

3 PM

Indoor cycling 40:31 [3] 7.94 km (5:06 / km) +10m 5:04 / km
ahr:149 max:174

Wednesday Nov 10 #

4 PM

Indoor cycling 45:05 [3] 8.29 km (5:26 / km) +11m 5:24 / km
ahr:146 max:189

Monday Nov 8 #

2 PM

Indoor cycling 30:05 [3] 6.12 km (4:55 / km)
ahr:150 max:186

7 PM

Indoor cycling 30:09 [3]
ahr:146 max:180

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