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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Attackpointtom

In the 7 days ending Feb 19:

activity # timemileskm+m
  Run6 3:33:07 27.44(7:46) 44.15(4:50) 4
  Total6 3:33:07 27.44(7:46) 44.15(4:50) 4

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MoTuWeThFrSaSu

Sunday Feb 19 #

11 AM

Run 25:40 [3] 4.54 km (5:39 / km)
ahr:151 max:161 shoes: hoka mach 5

25 WU

Run intervals 25:23 [3] 3.98 km (6:23 / km)
ahr:148 max:173 shoes: hoka mach 5

10 1min on 1min off

Saturday Feb 18 #

2 PM

Run 1:00:05 [3] 11.0 km (5:28 / km)
ahr:157 max:169 shoes: hoka mach 5

1hr trying to stay in zone 2 spinning the legs trying to maintain some rhyme

Friday Feb 17 #

5 PM

Run 30:01 [3] 5.64 km (5:19 / km)
ahr:154 max:166

Run 5:00 [3] 0.95 km (5:16 / km)
ahr:152 max:158

Thursday Feb 16 #

5 PM

Run 21:46 [3] 4.36 km (4:59 / km)
ahr:170 max:193

Tuesday Feb 14 #

6 PM

Run 30:41 [3] 5.36 km (5:43 / km) +1m 5:43 / km
ahr:172 max:185

Monday Feb 13 #

5 PM

Run 30 [3] 5.76 km (5 / km)
shoes: hoka mach 5

30min easy no watch

Run 14:01 [3] 2.56 km (5:28 / km) +2m 5:27 / km
ahr:143 max:155

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