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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Attackpointtom

In the 7 days ending Feb 26:

activity # timemileskm+m
  Run7 4:08:07 27.22(9:07) 43.8(5:40) 1
  Total7 4:08:07 27.22(9:07) 43.8(5:40) 1

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MoTuWeThFrSaSu

Sunday Feb 26 #

10 AM

Run 52:05 [3] 9.11 km (5:43 / km)
ahr:150 max:165

4 PM

Run 26:31 [3] 4.57 km (5:48 / km)
ahr:147 max:162

Friday Feb 24 #

5 PM

Run 34:00 [3] 6.19 km (5:30 / km)
ahr:150 max:163

Thursday Feb 23 #

6 PM

Run 30:10 [3] 5.53 km (5:27 / km)
ahr:152 max:167

Run 5:05 [3] 0.86 km (5:55 / km)
ahr:144 max:161

Wednesday Feb 22 #

5 PM

Run 40:05 [3] 6.75 km (5:56 / km)
ahr:167 max:195

Tuesday Feb 21 #

10 AM

Run 30:01 [3] 5.26 km (5:42 / km)
ahr:140 max:167

Monday Feb 20 #

6 PM

Run 30:10 [3] 5.53 km (5:28 / km) +1m 5:27 / km
ahr:156 max:172 shoes: hoka mach 5

good 30minute run felt fit

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