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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Attackpointtom

In the 7 days ending May 19:

activity # timemileskm+m
  Run2 1:01:50 6.9(8:58) 11.1(5:34) 50
  Total2 1:01:50 6.9(8:58) 11.1(5:34) 50

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MoTuWeThFrSaSu

Tuesday May 14 #

3 PM

Run 31:50 [3] 5.54 km (5:45 / km) +24m 5:37 / km
ahr:145 max:159

Monday May 13 #

5 PM

Run 30:00 [3] 5.56 km (5:24 / km) +26m 5:17 / km
ahr:138 max:167

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