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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Attackpointtom

In the 7 days ending May 26:

activity # timemileskm+m
  Run3 2:15:00 14.86(9:05) 23.91(5:39) 103
  Total3 2:15:00 14.86(9:05) 23.91(5:39) 103

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MoTuWeThFrSaSu

Sunday May 26 #

6 PM

Run 50:51 [3] 9.12 km (5:35 / km) +37m 5:28 / km
ahr:153 max:171

Wednesday May 22 #

6 PM

Run 50:15 [3] 9.28 km (5:25 / km) +41m 5:18 / km
ahr:162 max:175

Monday May 20 #

4 PM

Run 33:54 [3] 5.5 km (6:10 / km) +25m 6:01 / km
ahr:146 max:159

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